A physiotherapist can provide the basic therapy, advice and lifestyle adjustments that will assist you in managing and improving your physical injuries, arthritis or chronic pain. Physiotherapy is a relatively broad branch of medical science that uses techniques like joint manipulation, joint stabilization, and ultrasound to assist heal most injuries. It is also used in rehabilitation after major surgeries and is becoming more widely accepted in western medicine and traditional oriental medicine.

Physiotherapy is the term used to describe all of the above-outlined treatments related to injury recovery. Several theories underlie physiotherapy, some of which include; orthopedic, neurological and psychosocial factors. Common physiotherapy techniques include massage, manual resistance training, stretching and manual stimulation. These techniques aid in muscle repair, muscle balance and flexibility, motor performance and pain management. It should be remembered that no single technique will treat everyone with injuries, and most techniques will need to be applied in conjunction with each other. As with any medical procedure, it must be ensured that all of the required precautions are taken before, during and after the actual physio Adelaide therapy.

Muscle tightness and weakness can result from holding muscles or performing the exercise without properly maintaining form. To reduce pain, muscle soreness and increase mobility, a physiotherapist may recommend stretches and strengthening exercises. Stretching is an important part of any exercise program and helps to prevent injury and improve flexibility. The key to gaining maximum benefits from any stretching exercise is that the body’s muscles must be stretched to loosen them fully. This prevents the body from being capable of correctly moving when it is required.

Many people choose to perform yoga or Pilates and physiotherapy to relieve muscle stiffness, muscle aches and joint pains. Physiotherapists from Inertia Health Group also recommend exercises to relieve aches and pains and help speed recovery. Exercise can be beneficial for both reducing symptoms of arthritis as well as aiding in the healing process. Many types of exercises can be performed by patients, including weight-bearing exercises, stretching, balance and coordination, walking and running.

When a patient has a sudden onset of severe pain, physio Adelaide can include deep breathing techniques and other instructions to alleviate the pain. Physiotherapists also use breathing techniques to control blood flow and oxygenation and encourage rehabilitation. Patients should be encouraged to keep from moving too much during physiotherapy, slowing down the healing process. However, patients should avoid resting completely, which can also slow the process of healing.

For those patients who have had an injury and are suffering from a relapse of their injuries, a physiotherapy program from Inertia Health Group is often very beneficial. It helps to decrease pain and discomfort and improve movement, mood, sleep and strength. Those who have arthritis may need to modify their daily living activities, so they do not cause additional strain on the joints and muscles. Others will have to start with moderate exercise to make the progression to more strenuous exercises easier.

Physiotherapists from Inertia Health Group will have to determine the appropriate program based on the severity of the injuries, patient age, the amount of pain and the healing time required. Some patients may only require physiotherapy for mild injuries, while others may need it for moderate to severe injuries. For those patients who have been injured in a chronic manner that does not respond to physiotherapy, orthotics devices, compression stockings and splints may be prescribed to correct the problem. Once patients begin to improve their health and resume normal activities, physiotherapy can be discontinued.